Seed to Mouth 6/25/08

Yum! Today was stir fry and noodles day. It was a big hit! And luckily we made a lot of food, because at 5pm, the room was packed with 20 hungry youth, all looking forward to the meal cooked by their friends. Everyone liked what we made, and broccoli was popular! Always a great thing to hear, seconds for veggies. 

Veggie Stir Fry Over Noodles

Ingredients:

• two packages rice noodles
  
• 3 tablespoons vegetable oil
  
• 1 tablespoon ginger
  
• 1 medium size onion
  
• 5 to 8 garlic cloves
  
• 2 heads broccoli
  
• sweet or snow peas
  
• 4 carrots
  
• 2 bunches bok choi
  
• 4 tablespoons soy sauce
  
• salt and pepper to taste

1. bring a pot of water to boil
   
2. add noodles, stirring occasionally on medium heat until soft
   
3. heat oil, onions, garlic, soy sauce and ginger in a wok on medium heat for 2 minutes
   
4. add carrots and broccoli and cook for another 5 minutes
   
5. last add peas and bok choi and cook for 2 minutes
   
6. add soy sauce, salt and pepper to taste
   
7. serve over hot rice noodles